Category Archives: Fitness Tips

Illegal Performance-Enhancing Drugs in the Olympics
June 16, 2018

Illegal Performance-Enhancing ...

Some of the efficiencies in the 2014 Winter months Olympics in Sochi have been absolutely nothing short of remarkable. Last …Read the Rest

Turning Negatives Into Positives with Eccentric Training
June 11, 2018

Turning Negatives Into Positiv...

‘ Eccentric training’ or ‘negatives,’ which I initially presented in the episode ‘Ways to Improve Arise from Weight Training,’ could …Read the Rest

Why Males and Females Should Treat Knee Pain Differently
June 6, 2018

Why Males and Females Should T...

Iliotibial band friction syndrome (also recognized as IT band friction disorder)- an unpleasant problem outside of your knee or hip …Read the Rest

Can You Have a Slow Metabolism?
June 1, 2018

Can You Have a Slow Metabolism...

In my publication, ‘Get-Fit Individual’s Overview To Accomplishing Your Suitable Body Type,’ I chat a fair bit concerning type of …Read the Rest

The Truth About Light Weights
May 27, 2018

The Truth About Light Weights

Every time somebody in a social setup figures out that I have actually dealt with PGA golfers, the feedback is …Read the Rest

The Truth About Abs
May 24, 2018

The Truth About Abs

How typically do you hear a person at the gym claim something like, ‘I have to do even more abs, …Read the Rest

What`s So Magical About Doing 10 Reps?
May 2, 2018

What`s So Magical About Doing ...

Who chose 10 associates? Why not 9? Why not eleven? Is 10 some kind of magic number? Why did Delorme …Read the Rest

Plyometrics Without Injuries
April 26, 2018

Plyometrics Without Injuries

Plyometric exercises are preferred and effective, but when they are done incorrectly or without guidance, they can be dangerous. Shin …Read the Rest

Are You Wasting Your Time in the Gym?
April 21, 2018

Are You Wasting Your Time in t...

Think concerning the two to 3 hrs a week you visit the health club. Now ask on your own why …Read the Rest

The Myth of Spot Reduction
April 16, 2018

The Myth of Spot Reduction

Whether it’s a penchant for the adduction equipment in hopes of shrinking your inner upper legs, or the idea that …Read the Rest

How to Save Time in the Gym
April 11, 2018

How to Save Time in the Gym

The key to making a workout for on your own depends on the reliable usage of time. Rather compared to …Read the Rest

Make Your Training More Efficient
April 6, 2018

Make Your Training More Effici...

There’s no person solution to the inquiry How long must I rest between sets? Chances are, if you’re chatting it …Read the Rest

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