Q. My mom was just placed on a limited salt diet plan (2 grams each day). Exactly how could I include taste to the foods I prepare for her without making use of sodium-laden ingredients like prepared marinara sauce or seasoned artichoke hearts?
A. Fortunately is that 2 grams (or 2,000 mg) each day is a reasonable quantity of sodium, so this shouldn’t be a horribly bland diet regimen. However you’re on the right track: Processed as well as prepared foods (such as canned veggies, soups, sauces, as well as mixes in addition to crackers as well as chips) are the primary resource of sodium in most people’s diet plans. Try to find the low-sodium choices of these products whenever feasible. You could always add a little salt to raise the taste– you’ll still be adding a whole lot much less sodium than you’d receive from the full-sodium versions.
Older individuals often have a decreased feeling of preference and require more salt in order to really feel that the food is appropriately skilled. You may wish to arm your mom with a low-sodium salt option to use at the table. Salt options having potassium chloride preference salty yet are reduced in sodium. Try to find Also Salt, or NuSalt, 2 brand names which mix potassium chloride with other all-natural active ingredients to enhance the flavor.
Things that taste sour, like vinegar and also lemon juice boost several of the very same sensory receptors as salt. You could try scattering powdered lemon juice (such as TrueLemon) on foods. There are additionally no-salt flavoring blends (like Mrs. Dash) which add taste with no sodium.